Three Ingredient Recipies

Cooking does not have to be hard! Try making these healthy, three ingredient recipes for you and your family to enjoy.

Breakfast

Breakfast Skillet

1 teaspoon oil
1 lb. ground turkey or ground beef
1 cup salsa
6 eggs

How to make- Heat oil and add ground meat. Cook until no pink is showing. Mix in salsa and cook until heated. Crack eggs over the skillet and cook until you please.

Tip- Add in any leftover vegetables for extra flavor.

Breakfast Skillet
Egg and Bean Burrito

Egg and black bean burritos

1 carton eggs
2 cans black beans
8 tortillas

How to make- Crack eggs into a large bowl and whisk. Cook eggs in a skillet for 5-6 minutes and set aside. Warm up beans and tortillas. Add cheese for flavor.

Lunch

Pasta and broccoli

4 oz dry pasta
1 teaspoon olive oil (optional)
2 cup broccoli, fresh or frozen
3 oz cheese

How to make: Cook pasta according to package and strain. In a large skillet, heat oil and cook broccoli. Add seasonings and stir. Cook broccoli until tender. Add pasta and cheese and toss.

Pasta and Broccoli

Dinner

Rice, meat, and vegetables

2 cups uncooked rice
Bag of frozen or fresh vegetables
1 lb meat
 
How to make- Cook rice according to package instructions. Cook your meat in a separate pan until no pink is left. Combine vegetables, meat, and rice. Add soy sauce for flavor.

Chili

With the weather getting cold, chili is a great and easy meal to make.

1 can chili beans
1 can diced tomatoes
1 pound ground beef

How to make- Mix meat, beans and tomatoes in a large pot. Bring it to a boil over medium heat, and then bring heat to medium low and simmer for 30 minutes. Add extra toppings like cheese and sour cream for flavor.

Taco and Lime Chicken

2 tablespoons taco seasoning
1/4 cup lime juice
1 pound chicken breasts

How to make- Mix the taco seasoning and lime juice, cover the chicken in the mixture and marinate for 30 minutes- over-night. Grill, bake, or pay-fry chicken over medium-high heat until cooked through (about 3-5 minutes per side). Slice and enjoy. 

Ground Beef Chili